I heard about the chakras when I was barely twenty and in my first years of University.
Though I pursued a spiritual path, I never really got to learn about what the Chakra’s were
really about. Speed forward twenty years…after doing yoga, reading countless spiritual
guides and doing morning and evening meditations, the chakras kept coming up.
Whenever I heard of the mysterious chakras I became very intrigued. When the stress was
severe I would even do a chakra cleansing meditation without truly knowing what they
were and what their spiritual role truly was. Four days after my medical leave I had a Reiki
Level One training session booked.
It was to last the full Sunday and my soul friend had asked me to go months prior. I
struggled with whether I had it in me to go. It was a full day and I had less than nothing left.
Something in me pushed me to go. It was there that I learned the true purpose of the
chakras and that the Reiki I was now attuned with would allow me to both heal my own and
others chakras with Rei Ki love energy. The reiki master did a training treatment on me and
said my heart chakra was very ill.
It was…With this training my world just opened up…
When you wake up in the morning think about what in your body, mind or spirit is out
of balance. What experiences have harmed you and how can you heal from them?
Morning Meditiation: Jason Stephenson-Australian Life Coach:
Youtube: 7 Chakras-Spoken Word Healing and Balancing
https://www.youtube.com/watch?v=00pNPZPtBpo&index=3&list=PLx3YL31v_16GZLNsSh6gOde0M6KdSUi2g
Journal Entry: Write yourself a love letter
Self Care Ritual: Reiki Healing Session from a Practitioner in your area.
Below is a link to the Canadian Reiki Association:
Reading & Learning: If you’d like to learn more about Chakra’s and their functions
here is a link to a printable PDF from the Big Book of Yoga:
http://www.bigbookofyoga.com/hathayogabook/pdf/hatha-yoga-chakras.pdf
Musical Inspiration: MC Yogi-Chakra Beatbox: This one is fun to chant with
or you can do an energizing yoga sequence like a sun salutation to it.
https://www.youtube.com/watch?v=Ph1cff2AITc
Music to listen to while going about your day-This is a playlist that can balance all of your
chakras. Listen while you cook, clean, relax, work, hang out…
https://www.youtube.com/watch?v=U9FfvwHcyAY&index=2&list=PLx3YL31v_16GZLNsSh6gOde0M6KdSUi2g
Art Activity:
Print and colour with watercolour markers, then paint with water:
http://www.amind.co.kr/bbs/board.php?bo_table=otherdesigns&wr_id=4
Here are some beautiful images that you can print, frame or clip and put on your fridge, if you don’t have the time to create:
http://www.pinterest.com/elutze/reiki-chakra-soul-art/
Evening Meditation:
Chakra Realignment Therapy-Jason Stephenson-I love his soothing voice:
https://www.youtube.com/watch?v=tgxmkvYIrwg
I hope you’ve enjoyed exploring the chakras and remember that you
can balance them anytime you like using these and the plentiful videos you can find for
free on the net.
Much Love, Peace and Namaste
Em
90 Days to Spiritual Enlightenment 