Category Archives: Self Care

Day Eight: Making Time to Love Yourself

love-yourself-5

When I was listening to “The Art of Extreme Self Care” by Cheryl Richardson,

for me, it was a survival guide. Having lived at mock speed for years and

depriving myself of daily human needs; it was time for a drastic self

intervention. The part of the book that struck a cord most was when Cheryl

warned that others would not like your decision to initiate self care

rituals. She said that part of initiating this way of living would disappoint

others that have grown to depend on your usual selfless behavior. “How

dare you take time out of your day for you?” When you look at this question

it seems silly, but I was not alone. Many women who I spoke to that juggled

a full-time job and a family said, there is no way I would have time for__________.

It made me so sad to think I was not alone, that so many other people felt

this weight. Today’s focus is loving ourselves by taking the time to nurture

all of ourselves; body, mind and spirit.

You DO have time…You MUST have time…

When you wake up this morning think about all the amazing and unique

qualities you have. 

love-yourself

Journal Entry: Write a list of things you would do for yourself if you had

an endless amount of time. Now today, cross one or more off of that list.

Morning Meditation: Louise Hay-Loving Ourselves: Become Illuminate-Youtube

This is a long meditation so you could listen to it as you prepare for the day.

Woman Looking at Reflection

Self Care:

Mirror Work: One technique that Cheryl Richardson outlined in her book

was mirror work. This is where you look in the mirror at yourself, look directly in your

own eyes and say “I Love You (your name).” It will seem silly at first but will become

easier the more you do it.

Buy Yourself a Bouquet of Flowers.

Physical Activity: 30 minutes of Qi Gong: This is a beautiful, and very spiritual

Chi Gong is an ancient Chinese healing energy exercise.

https://www.youtube.com/watch?v=o7DZ3YdR8Nc

love-yourself-first

Art Project: “Life on Hold”: by Youtube User: RachO113:

https://www.youtube.com/watch?v=LfrhdVOLKr8

Simple Abundance

Literary Suggestion: Simple Abundance by Sarah Ban Breathnach:

This has always been my bible and a book I buy whenever I see it at a second hand

book store to give to others who I felt needed it. I has a daily inspirational reading

and something in your life to focus on to empower yourself. She has a collection

of books in this series and a journal.

Here is a link to her website:

http://www.simpleabundance.com/index.html

Evening Meditation: Deepak Chopra: A Renowned Spiritual Author:

“The Secret of Healing: Meditations for Transformation and Higher Consciousness.”

https://www.youtube.com/watch?v=Uin2q_hEHlU

lv

Peace, Love & Namaste

Em

P.S. You do have time for yourself!

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