Tag Archives: Buddhism

Day Eighty-Eight-An Interview with Jason Stephenson-Youtube Meditation Guru

On Monday evening Western Canada time I had the absolute gift of speaking with

Jason Stephenson in Australia-it was 10am on Tuesday his time.

Jason is my favorite Meditation expert whose videos on Youtube and

RelaxMeOnline are entirely effective and of the utmost caliber and

professionalism.

After speaking to Jason I can see the lengths he goes to in order to create

the most beautiful experience for his viewers.

Speaking to him was like reuniting with a long lost kindred spirit brother;

it was wonderful to see where his journey began and how all of his

gifts came to grace our world.

I am filled with the utmost gratitude to have been given the gift of

One Hour of conversation with Jason-please enjoy the audio below:

PART One:

PART Two

Peace, Love & Namaste Emily

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Day Nineteen: Practicing What You Preach-Living with Positive Intention

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“You are Beautiful Just the Perfect Way You Are”-Lori Ann Hunt

When I was seventeen and in my first year of University;

out of curiosity, I took a World’s Religions class. There were so

many incredible religions to explore-it was though my spiritual

world exploded into so many directions. I connected with so many

ideas and wanted to learn so much more. Though I appreciated

the morality of Christianity, it never felt like home. I still had this

undeniable urge to believe in something outside myself. I didn’t want

the world to be a one dimensional wasteland of duty and

responsibility. Faith and belief in something more ignited a

sparkling flame that made life more magical; more meaningful

and worth living.

Living with positive intention means you are living the life

you intend for yourself, that you are mindful that you are

creating the life you live and that your choices determine

the quality of each passing day.

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I began exploring Buddhism and I really connected to the whole

idea of empathy and the value of all living beings on earth. I finally

found a religion that understood me to the core. The little girl

who would have physical pain if someone stepped on an ant,

or ripped the branch off of a tree. The idea of working on yourself

and being humble, quiet and giving; distancing oneself from the

ego.

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I started reading books about positive living and thinking. I read

from ancient poets like; RUMI and Lao Tzo. I was also taking a

philosophy course and the professor just blew my mind with

the whole idea of how what we perceive defines our reality.

Meeting other University students who were just as excited

and high on learning was so phenomenal. We would sit in

a dimly lit cafe called The Library, with mismatched chairs and

bookshelves filled with classic novels. Sipping tea out of mismatched,

fancy tea cups; vibrating about how we could save the world with our

brilliant new outlook on things.

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Though I have been reading ‘self help’, ‘religious’, ‘poetry’, ‘new age’

titles for over 25 years, I still find it hard to ‘live what I’ve learned’ 100%

of the time. I beat myself up when the stress and responsibilities of

life take me so far away from living a life of positive intention that I

am no longer able to “Practice What I Preach”.

I go through this pattern when life gets to be too overwhelming.

The cycle of self deprivation and abuse begins and I get covered

in a cloak of darkness. I know that the solution is to connect to

myself and care for myself again, to not be so self destructive.

During these times, I am so vulnerable that the vultures out there

in the world sense it and come in for the kill. My guard is down

so I get even more buried in the quicksand of despair.

We all fall down, and disconnect from ourselves and what is

good. We need to realize that we deserve goodness and positivity.

The times we are most disconnected from our positive intention

are the times we need it most. The challenge is in holding on to

the rope when we are falling-to not let it slip away, and if it does,

to not let it slip completely away.

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Even the authors of these ‘spiritual and self help guides’ fall.

Life is about embracing the darkness and the light.

We are all incredibly strong and frail, but we are human and

can learn even more from the darkness than the light.

It all depends on how you look at it.

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Today’s focus will be on living a mindful life focused on

positive intention and gratitude.

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Morning Meditation: A Meditation on Intention from The Chopra Centre

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Journal Entry: Create Your Own Declaration of Intention and 

make it beautiful. Frame it and hang it somewhere you will see it.

Intended Listening and Viewing:The Power of Intention-Wayne Dyer

Mindfulness & Intention Panel Discussion-Mindfulness Experts & Deepak Chopra

Living With Intention: Lynne MacTaggert: 

Physical Activity: Go for a walk in nature and silently reflect

on the intentions you have for your life-present and future.

Evening Meditation: