I am going to be completely honest, when I started to hear about
the tapping technique while exploring holistic strategies to
assist with mental health symptoms, I dismissed it completely.
I could not imagine how tapping yourself in several places could
heal what ails you; that is until I spoke to a dear friend who uses
the technique for her anxiety regularly. She is one of the most
inspiring and spiritually wise people I am blessed to know and
has been waded through treacherous waters along her path.
Months ago we were having one of our typical conversations
about how we were using the tools in our spiritual toolbox;
sharing their usefulness and sometimes miraculous results
when she spoke of how the tapping technique had gotten
her through her darkest hours.
With a full endorsement from my spiritual sister on this
journey I began exploring the phenomena of tapping which
is typically used, in therapeutic settings, and gaining
widespread notoriety in mainstream psychology, wholistic
health circles and the scientific community.
I was hungry for more. I look forward to sharing these findings
and results with you.
What is the EFT or the Tapping Solution you ask?
Remember when we learned about positive affirmations? While
EFT is a way to reprogram your negative emotions by tapping
very specific points on your body while using new positive thought
patterns or affirmations.
EFT Morning Meditation with Jessica Ortner:
The Tapping Solution Film Trailer
Here is a link to Hay Houses most prominent source for
tapping-It is a Youtube Channel called “The Tapping Solution”:
EFT Universe-An Incredible and Very Informative Site on the Topic:
EFT Case Studies for Many Different Health Conditions
Here is a Video by the Most Prominent Name in EFT-Jennifer Ortner:
Another Video of Nick Ortner’s Speech at The World Summit:
An Excellent Article by Jennifer Howard:
A Book about Connecting the Chakras with EFT
Evening Meditation for EMT:
Peace, Love & Namaste Em