In a fast paced world it is near impossible to have time to feel anything
let alone take a half an hour out of our week to sob our little hearts out.
About once a month (when my hormones are at their peak) I have a
balls out massive three hour crying marathon. When this occurs it
feels as though my world-as I know it-is crumbling down around me.
The darkness comes to play for a while and will not let the light shine
through.
After the cry-puffy eyes ensue and I feel as though a massive weight
has been lifted. All of those raw emotions that I have pushed to the side
by keeping intensely busy; hiding myself away; using Haagen Daaz to
ease them…cease to be held in. They are out in the world-released from
within me. Crying is like a letting go of all the psychic toxins-purging all
of my insecurities and fears…if this does not happen semi-regularly I
can feel the pain of the toxins running rampant within me.
I wonder about people that cry only once or twice a year or barely ever.
How do they do it? I don’t know-I think crying shows strength-a strength
to bare and share our scars with ourselves and those we love.
Crying is necessary; it is healthy; it is pure and unadulterated.
Never be afraid to cry my friend.
Morning Meditation: A nurturing mediation by Louise Hay
Journal Entry: Think about the last time you had a really good cry.
How did you feel when you were done crying? Did you feel a sense of
relief? Is there anything that has happened in your life that you feel you
have been running away from? What would happen if you let it catch up
to you?
A Playlist of songs that may help you get to the crying point:
Kundalini Yoga to Release Negative Emotions Etc.
Another Great Piece of Wisdom from Deepak Chopra
Beautiful and Nurturing Evening Meditation
Peace, Love & Namaste Em
90 Days to Spiritual Enlightenment 