Having perused the internet for videos that assist with meditation
a common thread in my searches was the tagline-“with binaural
beats and isochronic tones.” I have to admit; the images that were
attached to these videos were a bit intimidating. As I was already
vulnerable I was doing my best to remain as grounded as possible.
Fearful of the unknown I stuck to the meditations I knew and
loved-the ones with ethereal music; dream locations that were
lovingly described by a calming voice-the ones you see daily on
this blog in fact.
The theory behind binaural beats is neither religious or terrifying.
They must be experienced with headphones and each ear experiences
a different frequency of auditory sound-the middle section of
your brain then creates a beat (a phantom beat) to make up for
the difference in frequency from ear to ear.
Binaural beats are experienced by people for many reasons:
to assist with-insomnia; improve focus for study etc.; to
induce healing and stabilize mood. There are a plethera
of scientific terms and theories to explain these funky
beats with a purpose-I have shared some videos that explain
how they work and what they are-I have also placed some
reading suggestions if you would like to learn more.
I lost my binaural beat virginity last night and slept soundly and
with a sense of calm and ease. I fell asleep much faster
than I usually do and my body lost its restless features.
and until my flipsy, flopsy ten year old daughter came
into our bed-rolled around in the blankets and …
Becoming educated erased my fear that these beats
would somehow send me into an uncontrollable state
in an uncontrollable alternate reality. Instead I have
added them to my ever increasing alternative healing
toolkit.
Today’s focus is based on how binaural beats and isochronic tones
work and how to add them to our healing repetoire.
Morning Meditation:
Journal Entry: After listening to the morning meditation
write a response in your journal, discussing the experience.
Inspired Reading-Binaural Beats Poster
https://www.pinterest.com/pin/417075615466119604/
Immrama Institute-How they Work
http://www.immramainstitute.com/brainwave-technology-
for-health-wellness/binaural-beats-and-how-they-affect-your-brain/
Inspired Viewing:
Along with Education there are some Warnings involved
http://www.ehow.com/list_6573607_dangers-binaural-beats_.html
Evening Meditation: Chakra Alignment using Binaural Beats
Peace, Love & Namaste Em
Reblogged this on Stephieopolis and commented:
This was quite the experience for me. I almost felt outside myself, which I believed I have to much of a monkey brain (swinging from one thought to the next) to achieve, however, this started a lift from my physical being.
Im committing to trying the final chakra balancing with binaural beats again and again.
With Love,
Stephanie
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I am so very happy that you are gaining so much from these experiences. If I can move one person with this blog I am satisfied that I have achieved my goal. Thanks so much for sharing this. You Rock! Namaste
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Namasta
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Interesting and yup, I often get “interrupted” during my BB time too, LOL. Mel at bestbinauralbeats.org
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Oi, pidän tosi paljon tällaisista kansivertailuista ja yleensäkin keskusteluista kirjojen kansista!Kirjaa lukematta ja sisältöön siten tukeutumatta pidän ilmeisesti outona lintuna tosi paljon kirjan nimestä. 🙂 Eihän se ole lainkaan harlekiinimainen vaan päin vastoin! 😀 Harlekiiniromaania ei saisi aikaan ilman miehiä. 🙂 Minulle tulee nimestä heti mieleen ihana, naisten vahvasta yhlidsöltesyyiestä kertova romaani.Edelleen sisältöä sen paremmin tuntematta pidän kyllä suomalaisen kannen raikkaudesta. Tyylikkäimmät ovat amerikkalainen ja ruotsalainen versio, mutta Sirin suomalaisiin kansiin tottuneena ne näyttävät oudoilta.
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