As I push my way through the debris of my past I see
a light in the distance. A clearing that is opening up new
possibilities, a new way of thinking, a new way of being.
A transformative place where I allow myself the room
to inhale and exhale, live and love, take time to feel
things again, create and give again.
Being conscious of what caused my life to spin wildly
out of control and my role in it are the first epiphanies
I raise my awareness of. Is it true that we teach people
how to treat us? I’ve always trusted that people are
innately good, but in reality I have been the target of
anger because I am a soft place to land. As I learn to
shield myself, the largest part of this process will be
treating myself with the respect I want others to
treat me with. If this does not happen I will continue
down the same path of self destructive behavior and
deprivation. Connecting with my higher self, my spiritual
self will allow me the armor I need to rejoin the world.
Today’s focus will be clearing a path to zen.
When you wake up this morning, think about past
behaviors and how others have treated you. Is there any
connection between how others treated you and how you
treated yourself? If so, think of how you can make positive
changes to reteach yourself and others about the treatment
you deserve and demand.
Morning Meditation: Zen Garden-Torrance Griffin-Youtube
Journal Entry: Today write about any debris you feel is in your path.
What can you clear away? What would your zen look like?
There are no limitations, dream big here!
Musical Inspiration: Mix-Zen Lounge-Hypnotic Room Records:
8 Hourse of Relaxing Zen Music: ColorfullMoon:
Dr.Wayne Dyer wrote an incredible book called Change Your Life,
Change Your Thoughts.
It summarizes, explains and puts into practice the principles of the Tao. Reading it
changed the way I viewed life and living and I feel revisiting the teachings will
help me clear the path to zen.
Inspired Listening: Dr.Wayne Dyer on the Tao: Change your Life,
Change Your Thoughts-Live Discussion on PBS
20 Minutes of Physical Activity: 7 Spiritual Laws of Yoga:
Evening Meditation: Clearing the Fog-Jason Stephenson:
Enjoy Your Process
Peace, Love & Namaste